EXERCISE is one of the top components you can add to your arsenal for cancer prevention.
Group training: Build strength and cardiovascular fitness. Trainers will lead you through one hour of CORE, balance exercises, strength work, cardiovascular conditioning and stretching as you prepare for your Dragon Boat racing season. ALL levels are welcome! Give Silver Lining a call for more information on how you can join a workout group.
Monday’s Hikes: Michelle Smith Barthelmess is organizing our Monday Hikes , 4:30pm. Weekly Facebook announcements.
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THANK YOU for supporting Silver Lining
A Special Thank You to: Time to Rally LLC, Advanced Imaging, Five Valleys Urology, Kalispell Regional Hospital, Missoula Anesthesiology, Montana Cancer Center, Rebecca Farm, Save a Sister Foundation, Susan G. Komen Idaho Montana, Joel Kaleva Crowley & Fleck, LLC, Athleta, Reds Bar, First Security Bank, Carl Rummel/Donna Radcliff, CPA’s, Rankin Fitness/Peak, Rhea Black/Momentum Athletic Training, Trail Head, The Roxy, Big Sky Brewery, Missoula Winery, The Loft