EXERCISE is one of the top components you can add to your arsenal for cancer prevention.
Group training: Build strength and cardiovascular fitness. Trainers will lead you through one hour of CORE, balance exercises, strength work, cardiovascular conditioning and stretching as you prepare for your Dragon Boat racing season. ALL levels are welcome! Give Silver Lining a call for more information on how you can join a workout group.
Monday’s Hikes: Starting May 20, 2019, we will meet every Monday at Maclay Flat at 5:30pm in the parking lot. 2 options will be offered: Maclay Flat loop for an easy walk or Blue Mountain trails for a more challenging hike/walk.
Dragon Boat Practices: on the water!: May to late September. For 2019, training will be on Tuesdays and Thursdays, 6:00pm-8:00pm. Salmon Lake . (more detailed info on the calendar)
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THANK YOU for supporting Silver Lining
A Special Thank You to: Sentinel High School Key Club, Time to Rally LLC, Advanced Imaging, Missoula Anesthesiology, Montana Cancer Center, Susan G. Komen Idaho Montana, Joel Kaleva Crowley & Fleck, LLC, Athleta, Reds Bar, Mike Rankin Fitness/Peak Downtown, Rhea Black/Momentum Athletic Training, Trail Head, The Loft, Missoula Fresh Market, Big Bear Signs, UM School of Pharmacy/Kappa Epsilon, D.A.Davidson/Missoula, Montana Rail Link, Neptune Aviation.